About Us

"to empower and inspire individuals to prioritize their well-being by providing a nurturing environment that fosters self-care, personal growth, and connection."

Just a mom, daughter, fitness and wellness professional passionate about helping people find joy, meaning and fulfillment for themselves.

I've worked in the fitness industry for over 11 years in many capacities. During that time I held positions in corporate wellness, online health coaching, community wellness expert, one on one and small group personal training- and found one thing to be true of nearly every person with whom I worked-  we tend to put ourselves last and feel guilty about prioritizing our own needs and desires.

Bluestars Retreats was created as my way of helping people begin to learn the very healthy skill of putting themselves first, guilt free. 

Retreat. No, we're not talking running away never to be seen again. (Although, that's not a bad thought sometimes, is it?) Instead we encourage you to allow yourself to step away from the day to day grind. Changing your environment alone, is a powerful way to begin to shift your mental and emotional state.

Recharge. Even if you identify as a full-blown introvert, surrounding yourself with others that have similar stories and goals can help to recharge your much depleted "battery". Partner that with expert guidance on subjects that you are passionate about and the space to explore those passions uninterrupted and you've got yourself a recipe for continued improvement toward becoming your more authentic self.

Renew. Walk away feeling ready to take on life with more confidence, direction and sense purpose. Share what you've learned with those closest to you and pay it forward.